Our session will be

  • Personalized

    Our initial sessions will be dedicated to completing the intake packet, reviewing the wellness assessment, and creating a personalized plan to fit your specific needs and goals.

  • Targeted

    Transitions in life can affect our mind, body, and soul. I’ll work closely with you to assist you with identifying areas of concern and developing new behaviors and coping skills.

  • Education

    I’ll introduce and educate you about integrative medicine and the seven dimensions of wellness that can aid you throughout this transition.

The Goal Is For You to become

more Self-Aware, accountable, & mindful as you meet the needs of your overall being throughout your life transition

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions (virtual or in-person, depending on locality)

  • Two additional 30-minute wellness chats per month (virtual or via phone)

  • Email and text support throughout the week

  • Wellness assessment

  • Individualized plan

  • Upon request, a Christian worldview can be integrated into coaching sessions.

  • Helpful tools and tips for navigating throughout your life transition. 

  • Linking to community resources (trainers, dietitians, integrative medicine, mental and medical professionals, etc.)

  • Review and discuss journals and homework assignments based on the individualized plan.

  • Planning for medical and mental health appointments to ensure self-advocacy.

  • Depending on the locality, assistance during a medical or mental health appointment is possible. However, this service has a separate fee from the sessions.

1:1 COACHING SESSIONS

If you’re looking for something completely integrated and tailored to your needs, 1:1 transition coaching with an emphasis on wellness might be the right step. Book a free consultation today.

Free 30-minute initial consultation

SMall Group Coaching

Coming Soon!